On 3rd March 2019, Sayoni held a one-day symposium, or “feel tank”, on emotional well-being and self-care for LBTQ persons at The Moon, in collaboration with ASEAN SOGIE Caucus, Brave Spaces, Inter-Uni LGBT Network and Queer Zinefest SG. The symposium comprised a panel discussion and two workshops.
The panel discussion, titled “Why Self-care isn’t Selfish - A Dialogue Session", aimed to uncover how our emotional well-being might be affected by the current social climate, as well as how LBTQ persons can support themselves and each other in periods of stress or vulnerability. The panelists involved were Rosie, a counsellor, Shan, a social worker, Rachel, Executive Director of Inter-Uni LGBT Network, and Alina, a volunteer from Sayoni.
1. The Importance of Self-Care
All of the panelists agreed that self-care is crucial to our survival. Alina explained that due to the societal pressures faced by LBTQ persons, self-care is imperative and rooted in who we are, as we have to learn to cope and take care of ourselves.
Notably, panelists shared that we have to be aware that self-care is something that constantly evolves - while doing something on a particular day can make you feel better, it may be possible that doing the same thing may not have the same positive effects on you on another day. As Rosie said, “Self-care is a journey and process that continuously changes.”